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Attention all fabulous 40-something women! Are you looking for a natural and effective way to keep your skin looking youthful and radiant? Well, look no further than a facial massage! It's the perfect way to combat wrinkles, improve blood flow, reduce stress, and give your skin that enviable glow. So, book that appointment and get ready to feel pampered and refreshed!
In this blog, we'll explore several benefits of facial massage to women's skin and health. Follow our step-by-step guide on performing facial massage correctly to help you get the most out of your facial massage routine.
Anti-Aging Facial Massage
Facial massage is a method that involves massaging your face with your fingertips, using gentle, circular motions. In the words of Dr. Joshua Zeichner, Associate Professor of Dermatology and the Director of Cosmetic & Clinical Research in Dermatology at Mount Sinai Hospital in New York City, it refers to rubbing and manipulation of the skin and muscles of the face to promote a relaxing feeling and a healthy skin.
Massaging your face is an age-old beauty technique that can help reduce the signs of aging, removal of dead skin cells, and boost skin health. More importantly, it is a natural, non-invasive procedure to improve the appearance of your skin, Well-being Expert Abigail James said.
Suppose you're looking to up your skincare game. In that case, there are many ways to give yourself a facial massage besides using your hands, such as eye massagers that offer a deeper massage and better results, Dr. Ramya Garlapati, a Board-Certified Dermatologist from Miami, explained.
Now, I know what you're thinking, "Facial massage? That sounds complicated and expensive." But it's neither of those things. In fact, you can give yourself a facial massage right at home, and it won't cost you a dime.
The Benefits of Facial Massage
Grab your favorite moisturizer and let's dive into the five benefits of facial massage!
Reduces the Appearance of Wrinkles and Fine Lines
Let's start with the most obvious anti-aging effect of facial massage - reducing wrinkles and fine lines. As we age, our skin suffers from loss of collagen and elasticity, and wrinkles start to appear. But facial massage can help combat this.
By massaging your face, you increase blood flow and oxygenation to your skin cells, which in turn helps stimulate collagen production and cell turnover, Dr. Shari Auth, a Certified Acupuncturist and Herbalist, explained. Collagen is the protein that keeps our skin plump and firm, so the more collagen you produce, the fewer wrinkles and fine lines you'll have.
According to a study, face massage using a massage roller can increase facial skin blood flow, which is vital for removing toxins and waste products from your skin. Furthermore, improved blood flow makes delivering oxygen and nutrients to your skin cells more efficient, providing you with a healthier and youthful appearance.
Facial massage is important for regulating circulation and stimulating your facial muscles because as your skin ages, the muscles become stagnant, leading to saggy skin. And if you’re trying to promote skin tightening, try to practice facial massage once or twice a week.
Relieves Stress and Tension
We all carry tension in our faces, whether we realize it or not. Facial tension happens when you are emotionally or physically stressed. This stress can result in muscle construction, which eventually can lead to discomfort and pain. But facial massage can help with that.
When you massage your face, you activate the parasympathetic nervous system, which is responsible for the "rest and digest" response in our bodies. This response helps reduce the negative effects of stress and tension in your face, leaving you feeling relaxed and rejuvenated.
Facial massage does not only make your skin healthy, but it's also good for your overall health, Elaine Huntzinger, an Acupuncturist, said. It's a great way to unwind and de-stress after a long day.
However, if you feel extreme and lingering pain in your jaw and face, it is best to seek the help of a healthcare professional.
Better Product Absorption
You already know that facial massage aids in improving blood circulation. This, in turn, helps you to maximize the benefits of your skincare routine in targeting age spots, Dermatologist Dr. Loretta Ciraldo explained.
Massaging your face helps the product to penetrate better and deeper into your skin tissue due to improved circulation in your face. Meaning, your moisturizer, serum, or any other skincare product you're using will be more effective when you tap or gently slap it into your skin.
Improves Lymphatic Health
Lastly, facial massage can help promote lymphatic drainage, Anastasia Goron, a Facial Exercise Expert, said. The lymphatic system is responsible for flushing out waste and toxins from our bodies, and when it becomes stagnant, it can lead to several skin concerns such as acne, premature aging, and loss of skin elasticity. Facial massage can help stimulate lymphatic drainage, helping to reduce puffiness and promote a plumper appearance on the face.
Why settle for dull, tired skin when you can have a youthful, glowing complexion? All it takes is some facial massage! Follow our expert guide and tips to make the most of your skincare routine. Need more personalized advice? Just ask a dermatologist or skincare expert!
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