Renpho WELLNESS & FITNESS Blog

Discover the surprising benefits of foot reflexology during pregnancy. Explore how this holistic practice can alleviate common pregnancy discomforts. 

Explore the numerous benefits of using an exercise bike. Discover how it improves cardiovascular health, boosts endurance, and aids in weight management. 

Delve into the science behind reflexology and its numerous benefits. Explore the research, physiological effects, and therapeutic advantages of this holistic practice. 

Unlock the secrets to sticking to a healthy diet. Explore practical tips, mindset shifts, and effective strategies to make sustainable choices for your well-being.

Skipping should be fun and free from the frustration of getting all tied up in knots. Because we don’t want to leave anything to chance, we’ve created a handy guide for sizing the length of your RE...

You’ve been anticipating its arrival and now the RENPHO Smart Body Fat Scale has finally arrived at your doorstep. You see the sleek sheen, lightweight design, and ultra-thin scale emerge upon op...

A brief rundown of all the features included in the AI Gym app so you can familiarize yourself first and cycle freely without having to navigate any steep learning curves along the way.

What is the definition of an Athlete? For the purposes of Athlete Mode for the Renpho Bluetooth Smart Scales, an athlete is defined as someone who consistently works out for approximately 3 times...

While tracking your weight and integrating that data into your burgeoning collection of activity and workout information, typically you can manually add weight readings to most fitness tracking a...