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Spring is the time for renewal and growth, but for some folks, it can evoke feelings of sadness and melancholy. If you find yourself experiencing the blues this season, know that you are not alone. There are several ways to combat these feelings and emerge from this season feeling refreshed and happier.
Spring and Sadness
The sun is brightly shining, flowers are blooming, and birds are chirping– spring is arguably the happiest season of the year, mostly because it marks the end of the coldness and gloominess of winter months.
However, shifts in the weather and environment can cause a certain level of anxiety and negative emotions in some folks, hence the spring blues.
Transitions, in general, can be quite uncomfortable for human beings to the extent that any changes might bring sadness or depression to them, Licensed Marriage and Family Therapist Linnea Butler, founder of Bay Area Mental Health in Campbell, California, explains.
Seasonal depression like spring blues typically wears out on its own within a short period. However, if you feel lingering depressive symptoms and physical symptoms like insomnia and headaches, it’s best to seek help from professionals.
What does spring blues feel like:
• Low mood and energy levels
• Less interest in activities you usually enjoy doing
• Restlessness and irritability
• Appetite loss
• Little to no motivation
• Concentration issues
Tips to Feel Happy
Make your spring a happy and productive one by considering and implementing these tips in your everyday life:
Good Sleep Habits
If you often find yourself struggling to sleep at night, try to build a regular sleep schedule. Aim to get ready for bed and wake up at the same time daily.
To further improve your sleep, avoid using too much cell phone during bedtime as exposure to bright lights can disrupt your biological clock. Instead, consider keeping your room dark and cool to maintain a balanced circadian rhythm or your sleep-wake cycle.
You also reap the benefits of restorative sleep by allowing your body to sleep at night comfortably. When you are well-rested, you have more energy and motivation to function during the day.
Write Down Your Thoughts
Tracking your mood regularly through journaling may have an impact on your mental health, Dr. Michelle Riba, Professor and Associate Director of the University of Michigan Comprehensive Depression Center, says. Writing down your thoughts and feelings helps with reducing anxiety, promoting positive emotions, and increasing self-awareness.
Eating Healthy Foods
Spring blues can make you lose your appetite; and when this happens, you may become easily irritated, distracted, and unproductive. As you know, eating nutritious foods like fresh fruits and vegetables gives you the energy and productivity boost to accomplish things efficiently.
Supply your body with essential nutrients to stay healthy and happy. Eat a balanced diet and reduce sugar intake by consuming protein foods, greens, and fiber-rich foods. Also, don’t forget to drink water to keep yourself hydrated!
Spending Time Outdoors
Spending your day inside your room can be quite irresistible, especially when you feel gloomy. However, try your best to go outdoors and get some Vitamin D from the sunlight. Vitamin D is important for boosting immune function, as well as producing high serotonin levels– a chemical known to improve mood and cognitive performance
Lack of Vitamin D may result in fatigue, weakness, and muscle pain. Make sure to catch some sunlight whenever possible to reduce the effect of spring blues and improve your daily life.
Aside from the sun, you can get your dose of Vitamin D from foods like fatty fish, orange juice, and yogurt.
We know cleaning is the last thing you want to do when you’re sad, but hear us out. The simple act of cleaning can be therapeutic and relaxing to your mind. It frees you from negative thoughts all the while being productive.
By decluttering the home, you declutter the mind as well. Furthermore, having a clean and less cluttered environment gives you a sense of accomplishment. Try to practice the art of cleaning by performing simple housework for 20 minutes to help lessen stress and anxiety.
Seasonal changes can make you feel blue, and this can be harmful to your mental and physical health. Although you cannot control the changing season, there are ways to reduce the effects of feeling blue. And if the tips listed above are not improving your mood, consider a visit to a doctor or a mental health professional.
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