Renpho WELLNESS & FITNESS Blog

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Pedal Farther, Ride Stronger: Proven Strategies for Increasing Cycling Endurance
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Pedal Farther, Ride Stronger: Proven Strategies for Increasing Cycling Endurance

Explore proven strategies to build cycling endurance and reach new performance heights. Discover how to pedal farther and ride stronger than ever before. 
Spinning Success: Cycle Through the Benefits of an Exercise Bike!
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Spinning Success: Cycle Through the Benefits of an Exercise Bike!

Explore the numerous benefits of using an exercise bike. Discover how it improves cardiovascular health, boosts endurance, and aids in weight management. 
What Is FTP and How Can It Improve Your Workout
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What Is FTP and How Can It Improve Your Workout

Simply choosing between an easy, intermediate, and hard workout can be a lot tougher to decide when everyone’s body fitness is built so differently. That’s where Functional Threshold Power (FTP) co...
Improve Your Indoor Exercise Bike Workouts with AI Gym App
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Improve Your Indoor Exercise Bike Workouts with AI Gym App

A brief rundown of all the features included in the AI Gym app so you can familiarize yourself first and cycle freely without having to navigate any steep learning curves along the way.
What Type of Indoor Exercise Bike is Best for You?
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What Type of Indoor Exercise Bike is Best for You?

Up. Down. Sit. Stay. Nope, we are not talking about dog training here! This one is all about INDOOR EXERCISE BIKES! There are so many different types of exercise bikes on the market. With so many...
What to Consider When Choosing Your First Indoor Exercise Bike to Stay Active
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What to Consider When Choosing Your First Indoor Exercise Bike to Stay Active

Decisions, decisions, decisions. When it comes to indoor exercise bikes, there are hundreds of options out there on the market and the choice of picking out your very first indoor exercise bike ...