Renpho WELLNESS & FITNESS Blog

The start of spring brings about various different lifestyle goals. If you plan to make changes to your diet, read this article for 5 tips to stay on track with your spring diet.

Are you looking for an effective way to maximize your circuit workout? Here are five dynamic warm-up exercises you can include prior to doing any kind of circuit training session.

Leading a mindful life through meditation is a form of self-care and self-love. Start living mindfully today through these 5 tips.

Do you want to stop overeating but you don’t know where to start? Check out this blog to know 5 easy  tips to get you started.

Increase your muscle strength easily with these tailored core workouts! Get started now and see visible results with your determination and consistency. Read this blog to enhance your muscle power!

Have you ever felt overwhelmed by your emotions and unsure how to cope? Learn how meditation can help deal with your emotions and give you inner peace in this blog.

It is vital to love and nourish your gut with simple habits such as exercising and eating fiber-rich foods. What are you waiting for? Implement these tips now.

Doing upper-body exercises not only helps you gain muscle mass and strength but also helps you improve your balance and posture. If you want to develop increased strength and a better physique, sti...

Start working toward sculpted legs with simple workout moves you can try at home! These three lower body warm-ups and exercises are perfect for your next leg day and will help you reach your fitnes...