Renpho WELLNESS & FITNESS Blog

Making New Year’s resolutions is easy. What is hard is keeping them. Here are 6 tips to help you meet your goals this 2023.

Making attainable New Year's resolutions will help you live a better and healthier life in 2023. These resolutions may work if you stick with them over time. Try incorporating them into your daily ...

If getting in shape is part of your New Year's resolutions for 2023, take a look at these 5 workouts to help boost the strength of your arms and abdominal muscles. Read on to learn more.

After the Christmas period, some people may feel the blues. But you can do some self-caring tips to boost your mood and welcome the New Year with a joyful spirit!

After Christmas, getting your body back on track is a great way to recover from the foods you ate, as well as the stress from the parties you attended. So here are four tips to help your body recup...

Low-impact exercise is an effective way to stay fit without causing damage to your body. Get started with these low-impact exercises to achieve your fitness goals while enjoying the holiday festivi...

During the holidays, the Christmas frenzy can affect your body and mind. Here are some simple ways to take good care of your health during these times.

Aside from good food, Christmas can also be an excellent opportunity to enjoy a drink or two with friends and family. But if you don’t want to end up getting drunk, here are three things to keep in...

Maintain a fit body this Christmas season through simple 10-minute exercises you can do while lying down. Aside from building abdominal muscles and lower-body strength, core exercises are good for ...