Renpho WELLNESS & FITNESS Blog

The benefits of breathwork extend to our physical, mental, and emotional well-being. Try these useful breathing tips to improve your overall health.

Protein is an essential nutrient for physical fitness and muscle growth, as it encourages muscle development, facilitates recovery, and carries out other operations. With that knowledge in mind, he...

As you become used to your fitness routine, it might be a great idea to include a few lower body workouts for the most effective results. Read this article for 5 ideas.

Are you trying to connect your Renpho app data to the new and improved Renpho Health app? This blog will provide you tips to help you!

Making self-care a regular habit will help you become a better person in the long run. It makes no difference which self-care activity you prefer. What matters is that you not only enjoy what you d...

Added sugar found in sugary snacks and beverages doesn’t add value to your overall health. Do you want to limit your sugar intake this 2023? Here are five tips from Body Mind Freedom Coach Anna Kry...

With January nearing its end, if you've decided to become physically fit, then these workouts will be helpful in toning your glutes and squats. Read this article for more details.

Setting a fitness goal is about more than just getting in shape, it brings structure to your life. If you're looking to start some new fitness goals in January here are some tips to help you on you...

After a holiday season full of scrumptious fare, the beginning of the new year is an ideal moment to enjoy food with antioxidants. Read this article for more details.