Renpho WELLNESS & FITNESS Blog

Maintain a fit body this Christmas season through simple 10-minute exercises you can do while lying down. Aside from building abdominal muscles and lower-body strength, core exercises are good for ...

Amid the hustle and bustle of the holiday season, quality sleep should still be part of your priorities. Learn how through 8 simple habits.

Christmas isn’t complete without great food and drink for everyone to enjoy. However, overeating can’t be good for your health. Here are some healthy eating tips to keep in mind this holiday season.

You don't have time to go to the gym or run on the treadmill this holiday? No problem! These 10-minute HIIT exercises are perfect for anyone looking to burn fat or gain muscle mass.

Self-care routine, including mobility work, may take a backseat during our holiday celebrations. Find out from Dr. Devon Hoffman what makes mobility vital to our quality of life.

As the holiday season begins, you'll probably start thinking about your Christmas to-do list. Whether it's shopping, decorating or cooking, don’t forget about strengthening your immune system so yo...

Take charge of your health and social life during the Christmas season by doing this 10-minute high-intensity workout routine that targets your core and glutes.

Post-workout recovery is vital if you want to increase muscle mass and lose body fat. Find out why and what you should do after each workout!

Apart from working out regularly, did you know there are certain types of foods out there that could potentially help you lose fat faster? Read this article for more details.