Renpho WELLNESS & FITNESS Blog

Ever heard of negative reps? If you didn’t know, it is an amazing technique that helps fitness individuals who are looking to grow their muscles. Continue reading this article if you want to know t...

Massage guns are widely used to address muscle soreness caused by post-workout routines. Find out more about the usage of massage guns here! 

Ever noticed how your eye dry up that it hurts when you blink? That's eye strain! Find out more about how it impacts us and tips you can do to help protect your eyes from too much screen time here.

Ready to go to bed and call it a day? Consider doing these simple stretching exercises before lying down for a good night’s sleep. Read this article to know more.

What a wonderful thing it is to celebrate the end of the year by sharing gifts with the people we love. It’s also the best time to create a magical lifetime memory with a thoughtful present that...

Simply choosing between an easy, intermediate, and hard workout can be a lot tougher to decide when everyone’s body fitness is built so differently. That’s where Functional Threshold Power (FTP) co...

Skipping should be fun and free from the frustration of getting all tied up in knots. Because we don’t want to leave anything to chance, we’ve created a handy guide for sizing the length of your RE...

You’ve been anticipating its arrival and now the RENPHO Smart Body Fat Scale has finally arrived at your doorstep. You see the sleek sheen, lightweight design, and ultra-thin scale emerge upon op...

A brief rundown of all the features included in the AI Gym app so you can familiarize yourself first and cycle freely without having to navigate any steep learning curves along the way.