Should I Get a Massage Before or After Working Out?

Should I Get a Massage Before or After Working Out?

Massage guns are widely used to address muscle soreness caused by post-workout routines. Find out more about the usage of massage guns here! 
Can You Prevent Eye Strain From Too Much Screen Time?

Can You Prevent Eye Strain From Too Much Screen Time?

Ever noticed how your eye dry up that it hurts when you blink? That's eye strain! Find out more about how it impacts us and tips you can do to help protect your eyes from too much screen time here.
Stretching Exercises to Do Before Going to Bed

Stretching Exercises to Do Before Going to Bed

Ready to go to bed and call it a day? Consider doing these simple stretching exercises before lying down for a good night’s sleep. Read this article to know more.
Renpho Seasonal Staff Picks 2021

Renpho Seasonal Staff Picks 2021

What a wonderful thing it is to celebrate the end of the year by sharing gifts with the people we love. It’s also the best time to create a magical lifetime memory with a thoughtful present that...
What Is FTP and How Can It Improve Your Workout
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What Is FTP and How Can It Improve Your Workout

Simply choosing between an easy, intermediate, and hard workout can be a lot tougher to decide when everyone’s body fitness is built so differently. That’s where Functional Threshold Power (FTP) co...
How Long Should Your Skipping Rope Length Be?
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How Long Should Your Skipping Rope Length Be?

Skipping should be fun and free from the frustration of getting all tied up in knots. Because we don’t want to leave anything to chance, we’ve created a handy guide for sizing the length of your RE...
How to Pair the RENPHO Smart Body Fat Scale to the RENPHO Health App
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How to Pair the RENPHO Smart Body Fat Scale to the RENPHO Health App

You’ve been anticipating its arrival and now the RENPHO Smart Body Fat Scale has finally arrived at your doorstep. You see the sleek sheen, lightweight design, and ultra-thin scale emerge upon op...
Improve Your Indoor Exercise Bike Workouts with AI Gym App
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Improve Your Indoor Exercise Bike Workouts with AI Gym App

A brief rundown of all the features included in the AI Gym app so you can familiarize yourself first and cycle freely without having to navigate any steep learning curves along the way.
What Type of Indoor Exercise Bike is Best for You?
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What Type of Indoor Exercise Bike is Best for You?

Up. Down. Sit. Stay. Nope, we are not talking about dog training here! This one is all about INDOOR EXERCISE BIKES! There are so many different types of exercise bikes on the market. With so many...