Renpho WELLNESS & FITNESS Blog

While chin-ups and pull-ups are used interchangeably, they are two different moves with specific targets. Learn more about these forms of exercises for muscle building and strengthening.

Fad diets promise a quick way to lose weight but are not sustainable. Learn how committing to healthy meal plans is your best bet for healthy weight control tactics.

When it comes to weight, carbohydrates aren't always bad for you. There's some good news for carb lovers out there. Read this article to learn more.

Upper-body exercises allow you to easily perform your daily tasks and prevent body imbalances. Find out the different upper-body routines you can do at home without using any gym equipment!

Losing weight in an unhealthy way isn't sustainable, and it might actually backfire. Learn why this is so and how to shed the excess pounds the proper way.

It may take several weeks of eating well and exercising regularly for you to lose your belly fat. Read on to understand what belly fat is and its layers to effectively target this stubborn fat.

Losing weight can be difficult. If you are planning to shed some weight, you can start with being conscious about your metabolism. Read this article to know why.

Training your brain for weight loss is vital to reaching your fitness goals. Read on to find out how a smart body fat scale can help you to stay motivated!

Losing weight includes plenty of significant changes to your daily routine. What you eat is one of, if not, the most essential aspect when it come to attaining your weight goals. Read this article ...