Renpho WELLNESS & FITNESS Blog

Up. Down. Sit. Stay. Nope, we are not talking about dog training here! This one is all about INDOOR EXERCISE BIKES! There are so many different types of exercise bikes on the market. With so many...

Decisions, decisions, decisions. When it comes to indoor exercise bikes, there are hundreds of options out there on the market and the choice of picking out your very first indoor exercise bike ...

Massage guns offer what's known as vibration or percussive therapy. This type of massage therapy provides rapid burst of pressure into the body’s muscle tissue. However, massage guns let athlete...

Body composition is the proportion of fat and non-fat mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, w...

Key Takeways Topic Key Insights Definition of Athlete Individuals who consistently work out approximately three times a week for two hours, or those involved in endurance sports lik...

  1. Compact design: The compact size of the newer kitchen scale models make them convenient to leave right on your kitchen counter. The ease of access will have you reaching for it again and a...