Renpho WELLNESS & FITNESS Blog

Up. Down. Sit. Stay. Nope, we are not talking about dog training here! This one is all about INDOOR EXERCISE BIKES! There are so many different types of exercise bikes on the market. With so many...

Decisions, decisions, decisions. When it comes to indoor exercise bikes, there are hundreds of options out there on the market and the choice of picking out your very first indoor exercise bike ...

That Soul Cycle workout buddy made you do it? Your spinning instructor forced you into it? You’ve suddenly decided to become your own personal trainer? No matter what the reason, the intention is...

Massage guns offer what's known as vibration or percussive therapy. This type of massage therapy provides rapid burst of pressure into the body’s muscle tissue. However, massage guns let athlete...

Body composition is the proportion of fat and non-fat mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, w...

What is the definition of an Athlete? For the purposes of Athlete Mode for the Renpho Bluetooth Smart Scales, an athlete is defined as someone who consistently works out for approximately 3 times...

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While tracking your weight and integrating that data into your burgeoning collection of activity and workout information, typically you can manually add weight readings to most fitness tracking a...

  Tired feet? We’ve got you covered. Introducing the Renpho Foot Massager With Heat .  Meet your new favorite tool. You don't think you need it, till you have it.    1. Improves Circulation ...